Technique and Tips

Our coaches, staff and members have contributed articles on rowing technique and other tips for the rower that we want to share.

Rowing Technique

Rough-Water Rowing, by Shirwin Smith

Rowing in a Nutshell, by Gordon Hamilton

Sweep Rowing Compared to Sculling, Gordon Hamilton

Recommended Drills, Gordon Hamilton

Tips for Rowers:

“Tacking” into a wind, by Peter Buemann

Basic Right-Of_Way Rules, bu Dan Alexander

Red, Right, Return – Rules for the Channel, by Shirwin Smith

Winter Winds, by Shirwin Smith

Dock Etiquette, by Shirwin Smith

Nutrition for the Rower, by Sunny Blende

Race Prep Nutrition, by Sunny Blende


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