Our coaches, staff and members have contributed articles on rowing technique and other tips for the rower that we want to share.
Rowing Technique
Rough-Water Rowing, by Shirwin Smith
Rowing in a Nutshell, by Gordon Hamilton
Sweep Rowing Compared to Sculling, Gordon Hamilton
Recommended Drills, Gordon Hamilton
Tips for Rowers:
“Tacking” into a wind, by Peter Buemann
Basic Right-Of_Way Rules, bu Dan Alexander
Red, Right, Return – Rules for the Channel, by Shirwin Smith
Winter Winds, by Shirwin Smith
Dock Etiquette, by Shirwin Smith
Nutrition for the Rower, by Sunny Blende
Race Prep Nutrition, by Sunny Blende
